Kefir for Hair Growth: Benefits and How to Use

Do you want to have healthy, shiny hair? Of course you do! Who doesn't?

One way to achieve this may be using kefir for hair growth.

Kefir is a fermented milk drink that is packed with nutrients that are beneficial for your hair. In this article, we will discuss the benefits of kefir for hair growth and how to use it properly.

We will also provide some recipes so you can get started right away!

What is kefir?

Kefir is a fermented milk product that is made with kefir grains.

These are a combination of bacteria and yeast that form into a thick, gelatinous mass.

Kefir grains are added to milk, which then ferments for around 24 hours. This process produces kefir, which is a drink that is packed with nutrients and beneficial probiotics.

What are the benefits of kefir for hair growth?

Kefir is packed with nutrients that are beneficial for your hair. These include:

Protein

Kefir contains high levels of protein, which are essential for healthy hair growth. Protein helps to strengthen your hair and keep it healthy.

Vitamin B12

Kefir is an excellent source of vitamin B12, which is important for hair growth. Vitamin B12 helps to keep your hair follicles healthy and promotes hair growth.

Calcium

Kefir is high in calcium, which is essential for strong bones and healthy hair. Calcium helps to nourish your scalp and keep your hair follicles healthy.

Probiotics

Kefir contains beneficial probiotics that help to keep your gut healthy. Probiotics are important for overall health, including hair health. They help to keep your scalp and hair follicles healthy, which promotes hair growth.

How to use kefir for hair growth

There are many ways to use kefir for hair growth. Here are a few of our favourites:

Scalp massage

Massaging your scalp with kefir can help to improve blood circulation and promote hair growth. Add a tablespoon of kefir to your favorite shampoo or conditioner and massage it into your scalp for a few minutes. Rinse well and repeat twice a week.

Hair mask

Kefir makes a great hair mask! Simply add a tablespoon of kefir to your favourite shampoo or conditioner and apply to wet hair. Leave in for 20 minutes, then rinse well. Repeat once a week.

Conditioner

Add a cup of kefir to your favourite conditioner and use as usual. Rinse well. Repeat once a week.

Shampoo

Add a cup of kefir to your favourite shampoo and use as usual. Rinse well. Repeat once a week.

Recipes

Kefir Smoothie Recipe

Ingredients:

- ½ banana

- ¼ avocado

- ¾ cup kefir

- ½ cup ice cubes

Instructions:

Blend all ingredients together in a blender until smooth. Serve immediately. Enjoy!

Kefir and Apple Hair Mask Recipe

Ingredients:

- ¼ cup kefir

- ¼ apple, grated

Instructions:

Mix kefir and apple together in a bowl until well combined. Apply to wet hair, massaging into your scalp for a few minutes. Leave in for 20 minutes, then rinse well. Repeat once a week. Enjoy!

So there you have it! Kefir is a great way to promote healthy hair growth. If you want shiny, healthy hair, be sure to add kefir to your hair care routine!